NEGATIVITY AND ITS EFFECTS ON HEALTH

      NEGATIVITY AND ITS EFFECTS ON                 HEALTH:                      Negative attitudes and feelings of helplessness and hopelessness                             can  create chronic stress, which upsets the body's hormone balance,                              depletes the brain chemicals required for happiness, and damages the                            immune system .  And causes of   Negativity is often a product of depression or insecurity. It can stem from illness, life events, personality problems, and substance abuse. Like many things in life, negativity too, can become a habit. Frequent criticism, cynical thoughts, and denial can create neural pathways in the brain that encourage sadness. These negative tendencies can cause our brain to distort the truth and make it even more difficult to break the negative cycle. Luckily, most habits can be broken. Experts say that it takes 21 days to break a habit.                      What are the Types of Negativity on human